WESTERN PORT BASKETBALL ASSOCIATION – WELLBEING & SUPPORT
We want to ensure you have access to the support and resources you may need.
WPBA understands the significance of creating a safe and supportive environment for all members. It is essential to prioritize self-care and seek help when needed. Remember that it is okay to reach out for support and assistance. If you need a local resource or support, here are some suggestions on where to find help.
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Local Counselling Services – consider reaching out to a local counselling service or therapist who can provide support for any challenges you may be facing. They can offer guidance, coping strategies and a safe space to discuss your concerns.
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Community Support Groups – explore community support groups that focus on mental health, wellbeing, or specific issues you may be experiencing. Connecting with others who understand your struggles can be comforting and empowering.
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Helplines Hotlines and Websites – there are helplines, hotlines and websites available for immediate support and assistance. These resources are confidential and can offer guidance on a wide range of issues, including mental health, crisis intervention and emotional support
It is important to remember that seeking help is a sign of strength, and you are not alone in facing challenges. Your wellbeing matters, and support is available to help you navigate difficult situations or times.
Take care of yourself and remember your health is important.
Websites
This Way Up (https://thiswayup.org.au)
Evidence based strategies to assist with helping you feel better. Self-guided online programs designed to improve mental health and overall wellbeing.
MyCompass (https://www.mycompass.org.au/)
Self-guided online programs designed to improve mental health and overall wellbeing. From the Black Dog Institute.
Moodgym (https://moodgym.com.au/)
Interactive skills training program for depression and anxiety.
Mindspot (https://www.mindspot.org.au/)
Free online mental health assessment, based on your results you can then link in with a mental health professional for feedback and discuss a treatment plan.
Helplines
Lifeline: Crisis support 13 11 14 (24/7) – Website
Suicide Call Back Service: Support for anyone who is feeling suicidal 1300 659 467 (24/7) – Website
FriendLine: supports anyone who’s feeling lonely, needs to reconnect or just wants a chat. 1800 424 287 or webchat available (10am-8pm 7 days a week) – Website
QLife: Phone and online support for LGBTQIA+ individuals 1800 184 527 or webchat available (3pm to midnight 7 days a week) – Website
MensLine Australia: Support service for men 1300 78 99 78 (24/7) – Website
1800Respect: Telephone and online counselling for individuals who have experienced sexual assault, domestic or family violence 1800 737 732 (24/7) – Website
Gamblers help: Support for anyone concerned about their gambling habits 1800 858 858 (24/7) – Website
Headspace: Mental health support for young people 1800 650 890 or online counselling (9am-1am 7 days a week) – Website
Butterfly Foundation: Support for eating disorders and body image issues 1800 33 4673 (8am-midnight 7 days a week) – Website
WESTERN PORT BASKETBALL ASSOCIATION SPONSORS
WESTERN PORT BASKETBALL ASSOCIATION PARTNERS
14 Edward Street, Somerville, VIC, 3912
PO Box 501, Somerville 3912
General email:
office@wpba.com.au
Tel: 5977 7533
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