How to look after yourself physically and mentally
On this page Western Port Basketball aim to provide our members with useful tools and tips to maintain great physical and mental health.
Physical Health Tips
Wrist Injury
Are suffering from a sore wrist click here for management tips
Calf Injury
Got the old man injury? Check out how to help your calf injury
Thumb Injury
Got a Sore thumb? Here’s what you can do to help it.
Back Injury
hard to bend or a stiff back? Here’s what can help
Knee Injury
Walking with a limp? sore knee? check out the link below.
Head Injury
Got a headache, Took a hit to the head?
Mental Health Tips
Thrive Network
THRIVE uses best practice teaching and the science of Positive Psychology to help every member of our community to THRIVE
The Resilience Project
The research is clear; the more positive emotion you experience, the more resilient you will be. For that reason we focus on three key pillars proven to cultivate positive emotion; Gratitude, Empathy and Mindfulness
Lifeline
Anyone who is experiencing a personal crisis, contemplating suicide or caring for someone in crisis can contact Lifeline. Our trained Crisis Supporters are ready to listen without passing judgement and to provide support and referrals.
Office Address:
14 Edward Street, Somerville, VIC, 3912
PO Box 501, Somerville 3912
General email:
office@wpba.com.au
Tel: 5977 7533
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