Websites

This Way Up (https://thiswayup.org.au)

Evidence based strategies to assist with helping you feel better. Self-guided online programs designed to improve mental health and overall wellbeing.

MyCompass (https://www.mycompass.org.au/)

Self-guided online programs designed to improve mental health and overall wellbeing. From the Black Dog Institute.

Moodgym (https://moodgym.com.au/)

Interactive skills training program for depression and anxiety.

Mindspot (https://www.mindspot.org.au/)

Free online mental health assessment, based on your results you can then link in with a mental health professional for feedback and discuss a treatment plan.

Helplines

Lifeline: Crisis support 13 11 14 (24/7) – Website

Suicide Call Back Service: Support for anyone who is feeling suicidal 1300 659 467 (24/7) – Website

FriendLine: supports anyone who’s feeling lonely, needs to reconnect or just wants a chat. 1800 424 287 or webchat available (10am-8pm 7 days a week) – Website

QLife: Phone and online support for LGBTQIA+ individuals 1800 184 527 or webchat available (3pm to midnight 7 days a week) – Website

MensLine Australia: Support service for men 1300 78 99 78 (24/7) – Website

1800Respect: Telephone and online counselling for individuals who have experienced sexual assault, domestic or family violence 1800 737 732 (24/7) – Website

Gamblers help: Support for anyone concerned about their gambling habits 1800 858 858 (24/7) – Website

Headspace: Mental health support for young people 1800 650 890 or online counselling (9am-1am 7 days a week) – Website

Butterfly Foundation: Support for eating disorders and body image issues 1800 33 4673 (8am-midnight 7 days a week) – Website