How to look after yourself physically and mentally

On this page Western Port Basketball aim to provide our members with useful tools and tips to maintain great physical and mental health.

Physical Health Tips

Wrist Injury

Are suffering from a sore wrist click here for management tips

Wrist injury and treatment

Calf Injury

Got the old man injury? Check out how to help your calf injury

Calf injury and treatment

Thumb Injury

Got a Sore thumb? Here’s what you can do to help it.

Thumb injury and treatment

Back Injury

hard to bend or a stiff back? Here’s what can help

Back injury and treatment

Knee Injury

Walking with a limp? sore knee? check out the link below.

Knee injury and treatment

Head Injury

Got a headache, Took a hit to the head?

Concussion Injury and treatment 

Mental Health Tips

Thrive Network

THRIVE uses best practice teaching and the science of Positive Psychology to help every member of our community to THRIVE

 

Thrive

The Resilience Project

The research is clear; the more positive emotion you experience, the more resilient you will be. For that reason we focus on three key pillars proven to cultivate positive emotion; Gratitude, Empathy and Mindfulness

TRP @ Home

Lifeline

Anyone who is experiencing a personal crisis, contemplating suicide or caring for someone in crisis can contact Lifeline.  Our trained Crisis Supporters are ready to listen without passing judgement and to provide support and referrals.

Lifeline Website 

 

Office Address:
14 Edward Street, Somerville, VIC, 3912
PO Box 501, Somerville  3912

​General email:
office@wpba.com.au

Tel: 5977 7533

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