Health & Wellbeing

The Western Port Steelers has teams from U12 to U20 that compete in the Victorian Junior Basketball League (VJBL)

How to look after yourself physically and mentally

On this page Western Port Basketball aim to provide our members with useful tools and tips to maintain great physical and mental health.

Physical Health Tips

Wrist Injury

Are suffering from a sore wrist click here for management tips

Wrist injury and treatment

Calf Injury

Got the old man injury? Check out how to help your calf injury

Calf injury and treatment

Thumb Injury

Got a Sore thumb? Here’s what you can do to help it.

Thumb injury and treatment

Back Injury

hard to bend or a stiff back? Here’s what can help

Back injury and treatment

Knee Injury

Walking with a limp? sore knee? check out the link below.

Knee injury and treatment

Head Injury

Got a headache, Took a hit to the head?

Concussion Injury and treatment 

Mental Health Tips

Thrive Network

THRIVE uses best practice teaching and the science of Positive Psychology to help every member of our community to THRIVE



The Resilience Project

The research is clear; the more positive emotion you experience, the more resilient you will be. For that reason we focus on three key pillars proven to cultivate positive emotion; Gratitude, Empathy and Mindfulness

TRP @ Home


Anyone who is experiencing a personal crisis, contemplating suicide or caring for someone in crisis can contact Lifeline.  Our trained Crisis Supporters are ready to listen without passing judgement and to provide support and referrals.

Lifeline Website 


Office Address:
14 Edward Street, Somerville, VIC, 3912
PO Box 501, Somerville  3912

​General email:

Tel: 5977 7533


AGM – 2023

The WPBA Annual General Meeting is Wednesday November 29th @ 7.00pm

Term 3 School Holiday Program – 2023

Registrations are open for our upcoming Term 3 School Holiday Programs for 2023.

Rep Ready Program

Western Port Basketball are excited to offer the Rep Ready Program. Run over three weeks its the perfect program for domestic players wanting to prepare for Junior Representative try outs.     Please click on the link to register:    ...

2023 Steelers Big V Dinner

As always once the Big V season conclude we welcome all to celebrate the year that was

Rep Prep Program

Our existing Junior Steelers players are invited to participate in the Rep Prep Program. Running over 3 weeks the program is tailored to help players prepare for the upcoming Junior Try Outs. Please follow the link to register:...

Junior Rep Presentation

Western Port Steelers are excited to celebrate the VJBL season for 2023. 


Western Port Steelers are please to announced its try-out dates and times for the upcoming 2024 season!

Win a Mustang!

Thanks to our partners at Frankston Ford, they’ve given us the keys to a mustang for a weekend of your choice

Ballin’ for Breast Cancer

Ballin’ for Breast Cancer 2023 was an absolute blast!

Hoops for Homeless

Western Port basketball Association are proud to announce we are supporting Lighthouse Foundation to help end youth homelessness.

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Go Steelers!